![]() ![]() Touching, heroic, harrowing, and utterly unforgettable, these dramatic narratives illuminate one of the central events of modern history. I thought I wasn't hearing clearly") to the last-minute airlift of Americans from the embassy courtyard and roof ("I remember when the bird ascended," says Stuart Herrington, who left on one of the last helicopters, "It banked, and there was the Embassy, the parking lot, the street lights. Through this extraordinary range of perspectives, we experience first-hand the final weeks before Saigon collapsed, from President Thieu's cataclysmic withdrawal from Pleiku and Kontum, (Colonel Le Khac Ly, put in command of the withdrawal, recalls receiving the order: "I opened my eyes large, large, large. This is history, right here and now." In Tears Before the Rain, a stunning oral history of the fall of South Vietnam, Larry Engelmann has gathered together the testimony of seventy eyewitnesses (both American and Vietnamese) who, like Mike Marriott, capture the feel of history "right here and now." We hear the voices of nurses, pilots, television and print media figures, the American Ambassador Graham Martin, the CIA station chief Thomas Polgar, Vietnamese generals, Amerasian children, even Vietcong and North Vietnamese soldiers. This is the start of the fall of a country. What was going through my head was, I've got to survive this, and at the same time, I've got to capture this on film. One guy managed to hang on for a while, but at about 600 feet he let go and just floated off-just like a skydiver. As the nose of the aircraft came up, because of the force and speed of the aircraft, the Vietnamese began to fall off. ![]() "There were five Vietnamese below me on the steps. Marriott remembers standing at the door of the aft stairway, which was gaping open as the plane took off. The scene was pure chaos: thousands of panic-stricken Vietnamese storming the airliner, soldiers shooting women and children to get aboard first, refugees being trampled to death. Then they counted the stars.ĬBS camera-man Mike Marriott was on the last plane to escape from Danang before it fell in the spring of 1975. The Americans came to pick it up and they thought that something was wrong with it, but they didn't know what. If you can’t do any of these “all the way” and still maintain a straight, posturally correct back, go only as far as you comfortably can.It took him many sleepless nights to arrange the fifty-two stars so they would be balanced. One general word of advice: form is more important than maximum range of motion. Try a few of these and watch your strength, mobility and general feeling of wellness improve. You don’t even have to go to the gym (although it’s a great place to work out!) Here are 12 exercises you can do at home without any special equipment. Here’s some good news: you don’t have to put yourself through the wringer to strengthen your back and improve your overall health. The old saw about a sound mind in a sound body has a lot of merit. Seniors who exercise regularly develop better muscle tone, reduce their risk of heart attack and stroke and in general live longer with greater mental acuity. You might think you’re too sore for back exercise, but an exercise plan can actually reduce pain over time. They improve your balance and help your posture. Some days your aches and pains might make you want to just sit there, but moving around is good for your back.īack exercises don’t just strengthen your back they build your leg and abdominal muscles as well. ![]()
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